Monsoon season, while bringing relief from the scorching heat, also poses health challenges due to increased susceptibility to infections. To safeguard against seasonal illnesses like malaria, typhoid, and gastrointestinal issues, adopting the right diet is crucial. Here are some essential food habits to incorporate during the monsoon:

1. Eat Small and Light Meals: Opt for frequent, small meals that are light yet nutrient-dense. This approach helps in maintaining energy levels and provides essential nutrients without burdening the digestive system.

2. Ensure Good Hydration: Adequate hydration is vital during monsoon to counteract water loss caused by high humidity. Drink plenty of boiled or purified water to stay hydrated and prevent dehydration-related ailments.

3. Drink Boiled Water: Boiling water is effective in killing bacteria and pathogens, making it a reliable choice during monsoon when water contamination risks are higher. It reduces the chances of waterborne diseases like typhoid and cholera.

4. Avoid Raw Foods: Raw vegetables and fruits may harbor harmful bacteria and viruses, compromising immunity. Thoroughly wash and cook food to eliminate contaminants and reduce the risk of infections.

5. Emphasize Whole Grains: Incorporate whole grains into your diet as they provide essential fiber and nutrients, aiding digestion and boosting overall immunity. Include probiotic-rich foods like yogurt, cheese, and buttermilk to maintain gut health.

By adopting these prudent food habits, individuals can fortify their immune systems and mitigate the health risks associated with the monsoon season. Ensuring a balanced diet and proper hydration are fundamental steps towards staying healthy and resilient during this period.