Pratidin Bureau
Focus on consuming a well-balanced diet that includes fruits, vegetables, whole grains, lean proteins, and healthy fats.
They can contribute to bloating and water retention.
Water your portion sizes and aim to eat smaller, more frequent meals throughout the day.
Drink an adequate amount of water throughout the day.
Engage in cardiovascular exercises such as brisk walking, jogging, cycling, or swimming to help burn caloris and reduce overall body fat.
Incorporate strenght training exercises into your routine to build muscle and boost your metabolism.
Chronic stress can contribute to weight gain and bloating.
Aim for 7-9 hours of quality sleep per night.